If you are looking for help with specific types of therapies, below is a sampling of the types of evidence-based therapies I use in my practice: 
  • Prolonged Exposure for PTSD
  • Cognitive Processing Therapy for PTSD
  • Cognitive Behavioural Therapy (CBT) for anxiety
  • CBT for depression
  • CBT for chronic pain
  • EMDR for stress and trauma
  • Exposure Therapy for specific fears and phobias (including dental anxiety and phobias)
  • Emotion Focused Therapy to improve self-understanding 
  • Gottman Method Therapy for couples
  • Conjoint Behavioural Couples Therapy for couples with one member suffering from PTSD

Individual therapy:

  • Recovering from adult/childhood trauma

  • Decreasing anxiety

  • Managing dental phobia/anxiety

  • Managing driving phobia/anxiety

  • Learning to control worries

  • Facing specific fears and phobias

  • Dealing with obsessions and/or compulsions

  • Coping with chronic pain

  • Self-exploration and improvement

  • Improving stress management

  • Coping with difficult life changes

  • ​Coping with grief/loss

Psychological assessments:

  • Personal injury

  • Exposure to trauma

  • First responder work-related injury

  • Disability assessment for Veterans Affairs Canada

making change possible

Services provided by:

  • Video conference
  • Phone​